Evidence Based · Results Driven · Person Focused

Helping You Recover Stronger and Perform Smarter

Tailored physiotherapy and performance services for injury recovery, rehab, and sport. Backed by science, delivered with care.

Injury Assessment & Treatment

Thorough hands-on care for sports injuries, joint pain, and soft tissue issues tailored to your specific condition.

Get expert help with your injury

Rehabilitation & Return to Sport

A structured rehab process using testing, coaching, and advanced tools to ensure a safe return to sport or activity.

Start your recovery journey today

Tecar Therapy for Recovery

Tecar therapy uses deep tissue heat to speed up healing, and support recovery from injury and joint issues.

Discover the power of deep heat

Dry Needling for Muscle Recovery

A targeted technique to relieve muscle tension and pain by stimulating trigger points with fine filament needles.

Relieve muscle tension fast

Flywheel Strength Training

Inertia-based resistance training for building strength, rehabbing injuries, and boosting athletic performance.

Train smarter, rehab stronger

Athletic Performance Package

A 5-session strength, power, and speed programme designed to test and elevate your performance over 16 weeks.

Boost your performance metrics