Whether you’re part of a team, a competitive athlete, or someone who trains recreationally, preventing injury is just as important as enhancing performance. These programmes are designed to address movement imbalances, improve flexibility and strength, and ensure you’re training smart. Every plan is built around the individual or team’s needs and sport-specific demands.
Following an initial screening, Brian provides tailored strategies that support long-term movement health, helping you stay consistent in your training, avoid setbacks, and perform at your best.
Programmes Include:
- Screening assessments to identify risk factors
Flexibility and mobility routines tailored to your sport
Load management education to avoid overtraining
Sport-specific strength and conditioning plans
Monitoring and progression over time
Advice on recovery, rest, and return-to-play protocols
Let’s Talk About Your Programme
Recovery Stories
From pain relief to performance. Here’s what people say after working with Brian



It was a great surprise to discover Brian's studio from my online search and I'm pleased to say that I left my recent appointment 'pain-free'. I have witnessed family and friends benefit from this Tecar Therapy Technology in Italy, where I've lived for some years; a number of consecutive appointments are usually recommended.
I can recommend an appointment with Brian Harte, Phiseotherapist in Portumna.
Wishing you continued good health,
Brenda M Silke, Galway & Assisi, Italy.

With the reoccurrence happening again, I knew had had to change direction from those seeking to give endless vague advice and sports massage to fill out the end of an appointment.
I searched around the old fashioned way and was highly recommended Brian Harte.
Im so glad to of found him. He was clear in his assessment aswell as through. He initially used TECAR treatment on the effected area which reduced pain and lessened the heal time.
More importantly, Brian's Qualified and professional knowledge was second to none. He had a detailed plan for me and delivered this to me weekly or bi weekly after our appointments via Email. The exercises/stretches & movements he had me do were exceptionally good and I slowly regained full functionality and strength to my Bicep and shoulder without reoccurrence.
If you are serious about recovery, willing to do the rehabilitation work as recommended, Brian Harte physiotherapy I have no doubt will be unmatched for the task going by my personal recovery and experience.



Highly recommend Brian Harte Physiotherapy.